When I think of distinguishing walks the one that really stands out for me is Marilyn Monroeās. As Jack Lemmon put it so aptly in the movie classic Some Like It Hot, she walked ālike Jello on springs.ā
Ā I donāt know that Iāve ever been known for my uniquely come-hither walk, but it sure wasnāt the case this past year when I was launched involuntarily into ālimperā status by virtue of a mysterious injury.
Ā My walk was less an aspirational Marilyn Monroe gelatinous glide and more of a Martin Craneāthe Dad on Frasierāshuffle-hop-ball-change. Ā
It all started with a knee twinge that quickly became a chorus of pain, joined loudly by a crabby sciatic nerve, fused lower back, and throbbing hip. This meant I wasnāt high-kicking like a Rockette when I worked out, but rather low-legging like an injured show pony as I struggled to modify my moves.
(Fun fact: The Rockettes have been around for about a century. Non-fun fact: I was walking and moving as thoughĀ IādĀ been around forĀ aboutĀ a century.)Ā
Because I lean more toward a āIf I can feel it, then I can heal itā way of thinking, Iām loathe to seek out medical advice absent an emergency, but even I knew I needed to get myself into the ballpark of a diagnosis.
Off I went to visit my very nice MD, who arranged for an x-ray confirming something Iāve suspected for quite some time. Iām ageing. This was apparent when he noted quite a bit of arthritis had found its way into my body. The kicker? This finding had zero bearing on why I was having trouble weight bearing without pain.
Fresh from my non-diagnosis, I set forth to solveĀ The Mystery of the Body That Became Its Own Island of PainĀ by taking the path never traveled. Because I worked out frequently and rigorously doing the same things every week, I would incorporate more variety and workout even more. After all, if youāre in pain from what youāre doing, doing more of it is the way to go with a side of variety.
Off I went to implement my easy-peasy treatment plan that included CrossFit, yoga, dance, boxing, and weightlifting followed by rolling around on a contraption that is, essentially, a rubber bed of nails. This ticked off all the āwide variety of fitness pursuitsā boxes that would lead to my body healing. Wrong on the last part. Not only did this regimen result in even more aggravation of my points and parts, but it ticked off my sciatic nerve even more.
Now I was full-out Zombie limping. Look out, everyone! Iāve got a lit torch and Iām coming to your town next! Time was of the essence, lest I mirror neuron my way to permanent limper status.
[CUE SOUND: 60 Minutes stopwatch – tick, tick, tick, tick.]
Ā I crab walked over to my computer, entered my symptomsāthe whole kit and caboodleāinto the search engine that, coincidentally, also rhymes with kit and caboodle. It was there I learned oodles about body inflammation and how fascia works.
Ā It was clear I needed corrective bodywork stat, so I made an appointment with a practitioner of a practice that shall remain unnamed. We began with a crucial consultation. Translation: I handed her $200.00 and agreed to do that repeatedly for the foreseeable future. Ā
During one of our sessions she poured warm oil over my head as she gently reassured me sheād see me on the other side. (I hadnāt doubted it, until she said that.) Though the treatments were calming, my sciatic nerve didnāt get the memo because what waited for me on the other side was the extreme stinging sensation I limped in with. Plus, now I had an irrational fear of cooking oil that has made frying chicken very unpleasant.
Ā I soldiered on, looking for the holy grail of healing through all manner of treatments. This included numerous rounds of physical therapy, several stretching and strengthening classes, a multitude of many-flavored massage therapies, and some, āDid you light those needles on fire before inserting them?ā acupuncture sessions.
Ā I was at my lowest, literally, because I was now hunched over Quasimodo style, looking for a bell to ring. I swear my face broke out too.
Just when this situation was on my last nerve, I had an epiphany. All I was doing was self-diagnosing myself into another circle of hell. (Dante anyone?)
Ā If I was rocking a physique that was now a big āole Temple of Inflammation, wouldnāt it stand to reason all this poking, prodding, and manipulating was now part of the problem? Maybe I needed toāoh, whatās that word? Itās on the tip of my tongue. Rest!Ā
Perhaps the ticking clock I imagined hearing was telling me to slow the eff down.
So, I took a beat to relax. I forest bathed. I read. I meditated. I signed up for another three streaming services. I took time to recuperate. Thatās when it happened. I got better.
I now walk amongst the fully ambulatory, stable and fully recovered, which is more than I can say for my bank account. I do have one big takeaway from this experience that Iād like to share with you.
Acting as your own doctor can cost you almost as much as acting as your own lawyer. No joke.