Are YOU a Chicken with a Spring?

šŸ“£I had a blast on the AGING IN FULL BLOOM podcast, talking about all manner of things humor, aging, and how to look younger. Check out the interview & hear the rant I should – maybe? – have launched when a boss told me I was no spring chicken. šŸ”šŸ‘€ I even provide a surefire life hack to look younger: Tell people to step back. šŸ’ØDistance = a youthful appearance. (It’s also great to hang out with near-sighted people.)

šŸŽApple: https://apple.co/45lNMdu

šŸŽ¶Amazon Music: https://bit.ly/4e5lIgK

šŸ“šOrder the book: http://bit.ly/3Gsl68c

šŸ‘‹Host Introduction

“I have the pleasure of chatting with Diane Dean-Epps — an author, humorist, and, as she puts it, the queen of multiple jobs that make her a minimum amount of money. Diane just released a new book called Bangs and Botox: My Aging Journey Into, Through and Beyond Denial, Fillers, and Human Preservatives, and together, we’re diving into the ups and downs (and laughs!) of accepting aging.

During our conversation, Diane opens up about her personal journey: how she’s learned to face her changing reflection, why she swears by bangs as an anti-aging ā€œarsenal,ā€ and her admittedly hilarious adventures with fillers and Botox. We also have an honest talk about the emotional side of growing older—those unsolicited public comments, the shift in how others view us, and, ultimately, the power and joy that come from embracing who we truly are, even if we’re not everyone’s cup of tea.

If you’re wrestling with the idea of aging, wondering how to own your story, or just need a hearty laugh and a dose of encouragement, this is an episode for you. So join me as we explore why laughter is such good medicine, and how accepting ourselves—wrinkles, quirks, and all—can be the most liberating part of growing older.”

#AginginFullBloom #BangsNBotox #DianeDeanEpps #aging #FunnyAuthor #PodcastInterview #humor #workrants #worklife

Ever Wonder If You’re the Oldest Employee at Work?

From a member of the booming generation that’s still going strong – and I’m talking about me, don’t ya know – I bring you my latest blog addressing the essential question that may also arise for you in the workplace every ding-dong day:

AM I the oldest employee at work and, if that’s true, WHY am I still here?

Through my unofficial research that is holding a number of roles over a number of years, I’ve noted some things about things, namely, conversational subtext as it relates to aging. Here are the four indicators – represented by five slides – that you just may be the oldest employee at work with a not-so-bright – nor lengthy – future. šŸ˜‚

šŸ˜‚For more har-hars, pithy asides, and all-in-fun observations āž”ļøCheck out BANGS ‘N’ BOTOX. šŸ’‰āœ‚ļøšŸ‘©šŸ¦³

In(to) a Pickle

I’m a deep thinker. Most of the time. Okay, half the time.

(All right. You got me. I’m spotting myself a quarter of the time.)

This means I experience my fair share of existential angst as I ponder philosophical questions like, ā€œJust because I’m older, does that mean I’m old?ā€ and ā€œDoes expecting the unexpected render the unexpected the expected?ā€

I’m telling you this because it’s important I establish there’s some smart in me. Why? Because though I ponder high falutin’ topics, more frequently, I ruminate on subjects, concepts, and products in a very superficial way.

Did I say products? I sure did. Like pickles. Because in our family pickles are a big dill.  

(Please hold your groans until the end of the column when all to-be-expected puns should be accounted for.)

Frequently, our tribe holds long, spirited conversations about integral foodstuffs like ketchup, olives, potato chips, and the aforementioned pickles. The comprehensive list grows daily, what with all manner of meals being a gateway to these discussions.

Recently, pickles came to the forefront when I was making egg salad sandwiches, a family favorite. That’s when I pondered the beauty of the gherkin in all its glory which brings us to this briny tale.

Lest you think I’ve gone way over the line of weird here, it’s important to note the pickle is surprisingly thought-provoking to famous folks well-known for their erudite offerings.

Two historically impactful favs are Thomas Jefferson and Ben Franklin who illustrate what good company I’m in when I talk about the importance of the pickle in our daily lives.

It was Ben Franklin who pithily stated, ā€œHunger is the best pickle.ā€ That says it all, doesn’t it?

Providing us with further food for pickle thoughts is Thomas Jefferson’s enlightening rumination.

ā€œOn a hot day in Virginia, I know nothing more comforting than a fine spiced pickle, brought up trout-like from the sparkling depths of the aromatic jar below the stairs of Aunt Sally’s cellar.ā€

True that, Mr. Jefferson. I’ve certainly experienced that scenario more times than I can count.

These pickle-inspired quotes are so profound they still surface in pop culture, being as comforting, inspiring, and elucidating as they are. And fun facts abound as I found out when I went online to execute a very technical search. I tapped in, ā€œtypes of pickles.ā€

Yegads! The sheer volume of numbered lists that came up was jarring. They addressed not just how many types of cucumber pickles there are, but what you can pickle.

Those who aren’t in the know might simply say there are three types of pickles: cured, fresh-pack, and refrigerated. We know better, though, don’t we fellow pickle connoisseurs?

While knowing about pickles isn’t my bread and butter, I do like learning things. And learn I did. I relish this newfound knowledge and I know you will too.  

Here is your refrigerator-worthy short list that—briefly—tells you what makesthese upleveled cucumbers unique.

  1. Dill Pickles. Dill pickles are a crowd-pleaser and arguably the best-known pickle type. What makes them so special? They’re made in a vinegar- or salt-based brine rendering them delightfully tangy.
  2. Bread and Butter Pickles. These are my all-time fav. Having the manners of a rabid opossum, I eat them right out of the jar as I stand in front of the fridge. Though I’m long past the age of birthing eligibility, I crave these as though my body has forgotten that it’s long past the age of birthing eligibility. Sweet onions are the special ingredient that instills their distinguishing flavor.
  3. Sour Pickles. Sour pickles are lacto-fermented without vinegar for up to four weeks which accounts for their rich tartness. This process sets them apart from the rest of the pickle pack that relies upon vinegar for their pickling process. Who knew?!
  4. Gherkins. You can’t help but notice our gherkin friend is bumpy, appearing as though it’s more toad than food. This can be off-putting, but press on, my friends, because these sweet treats offer up an amazing amount of luscious crunch.
  5. Cornichons. I didn’t know what the heck these were before launching myself into cyberspace. As it turns out, cornichons are smaller gherkins that are fermented or marinated in a mixture of herbs like dill, tarragon, or pepper in what’s known as the French style. Ooh la la!
  6. Hot Pickles. Fans of all things spicy enjoy these tastebud testers. Spicy ingredients like cherry peppers, jalapeƱos, or habanero peppers give them the kick fans love.

It may not be an overstatement to say I’ve devoted my life to finding just the right snap, crunch, yum factor in pickles.

One would hope I’ve devoted my life to more high-level pursuits.

One would be wrong that I have.

One might say this is because I like to keep my aspirations attainable.

You know. Lest I get myself in a pickle, all bottled up with unrealized dreams.

We Met at a Bar…an American Love Story

Nothing shows how far I’ve gone down the ā€˜ole timeline than reflecting upon my experiences as a fresh-faced, light-hearted, pre-hyphenated version of myself, landing me firmly in the Decade of Decadence.

Ahhhhh, yes, the 80’s — a time when my confidence was bolstered by youthful exuberance, sturdy shoulder pads, and Aqua Net-stabilized BIG hair.

My gal pals and I were out and about on a weeknight because we needed to cheer up my friend who was smarting from a fresh break-up. I wasn’t too keen on the outing because not only was my stomach hurting from rapid-fire consumption of my beloved peanut M&M’s, but I’d sworn off relationships. Again. I mean, why go to the pond if you don’t even want to fish? However, I wanted to be supportive.

That’s how I found myself cruising on into a bar named C Street North, which was neither on C Street nor was it situated in a northerly direction. What it was, was well-known for its kamikaze cocktails and its weekend warrior, locally grown, rock ’n’ roll Hair Bands. (Not to be confused with hairbands, those strips of cloth or plastic worn in the hair that fit closely over the top of the head and behind the ears.)

Right when I entered the club, I locked eyes with him. The most stunning man I’d seen since I was a tween and now-80-year-old Bobby Sherman had graced multiple Tiger Beat magazine covers.

My excited hazel-hued peepers met his beautiful baby blues. Then he was gone. Poof! Paging one gorgeous hunk. Where’d ya go?

And I thought that was that.

About half an hour went by when the DJ played the most romantic of songs: Do You Come From the Land Down Under? by Men at Work. And there the gorgeous hunk was again, only now he was standing right next to me, asking me to dance. I nodded affirmatively.

Ironically enough, though I was minoring in Dance at the time, I remember my dance moves as being pretty lackluster. I was too busy staring at him and then acting as though I wasn’t staring at him, trying desperately to figure out how to stay on the dance floor for multiple tracks. Time didn’t stand still, but I wanted it to.

However, as songs are prone to do, this one ended, and off went my potential life partner. Truth be told, he ran off. Again. Vanished. Dematerialized. Disappeared. This was one magic man in so many ways.

It wasn’t long after when my besties and I decided to call it a night. We were all feeling our own kind of miserable having to do with missed and unwanted connections.

As I exited, I took one last look around the room, flipped my hair, and walked out in what I thought was a rather fetching way. I needn’t have bothered. Why? Because that fine-looking man wasn’t there. How do I know? Because he was outside, leaning against the side of the building.

Did I mention it was a time of wild abandon when very little critical thinking was going on? My version of wanton behavior meant I sashayed on over to my mystery man, striking up a brief conversation that would fill in all the important blanks, specifically, name, school/work, investment plans, religious beliefs, political leanings, and then we smooched.

Rewind.

We covered number one and two, smooched, and then I had to go.

My friends were more than a little concerned about my uncharacteristic ā€œmaking out with a complete strangerā€ move which triggered our pre-determined code words for just these sorts of occasions. They yelled loudly and simultaneously, ā€œLet’s go!ā€

I told the future father of my children we were headed to a popular late-night coffee shop, inviting him to meet us there, if he wanted to.

He wanted to.

My continued Bad Girl activities that night included playing footsies with him under the table, staring at him as though he was a flask of water available at the end of my desert hike, and then getting his phone number.

I wasn’t going to call him.

But I did.

We’ve been together ever since. (It’s year number 41 and counting.)

One night. One seemingly small decision. One BIG, surprise love story.

#love #valentinesvibes #valentinesday #lovestory #loveatfirstsight

P.S. Happy Valentine’s Day, y’all!!! xoxo šŸ¹šŸ’˜šŸ’‹

I’ve Got Some Nerve

When I think of distinguishing walks the one that really stands out for me is Marilyn Monroe’s. As Jack Lemmon put it so aptly in the movie classic Some Like It Hot, she walked ā€œlike Jello on springs.ā€   

Ā I don’t know that I’ve ever been known for my uniquely come-hither walk, but it sure wasn’t the case this past year when I was launched involuntarily into ā€œlimperā€ status by virtue of a mysterious injury.

Ā My walk was less an aspirational Marilyn Monroe gelatinous glide and more of a Martin Crane—the Dad on Frasier—shuffle-hop-ball-change. Ā 

It all started with a knee twinge that quickly became a chorus of pain, joined loudly by a crabby sciatic nerve, fused lower back, and throbbing hip. This meant I wasn’t high-kicking like a Rockette when I worked out, but rather low-legging like an injured show pony as I struggled to modify my moves.

(Fun fact: The Rockettes have been around for about a century. Non-fun fact: I was walking and moving as thoughĀ I’dĀ been around forĀ aboutĀ a century.)Ā 

Because I lean more toward a ā€œIf I can feel it, then I can heal itā€ way of thinking, I’m loathe to seek out medical advice absent an emergency, but even I knew I needed to get myself into the ballpark of a diagnosis.

Off I went to visit my very nice MD, who arranged for an x-ray confirming something I’ve suspected for quite some time. I’m ageing. This was apparent when he noted quite a bit of arthritis had found its way into my body. The kicker? This finding had zero bearing on why I was having trouble weight bearing without pain.

Fresh from my non-diagnosis, I set forth to solveĀ The Mystery of the Body That Became Its Own Island of PainĀ by taking the path never traveled. Because I worked out frequently and rigorously doing the same things every week, I would incorporate more variety and workout even more. After all, if you’re in pain from what you’re doing, doing more of it is the way to go with a side of variety.

Off I went to implement my easy-peasy treatment plan that included CrossFit, yoga, dance, boxing, and weightlifting followed by rolling around on a contraption that is, essentially, a rubber bed of nails. This ticked off all the ā€œwide variety of fitness pursuitsā€ boxes that would lead to my body healing. Wrong on the last part. Not only did this regimen result in even more aggravation of my points and parts, but it ticked off my sciatic nerve even more.

Now I was full-out Zombie limping. Look out, everyone! I’ve got a lit torch and I’m coming to your town next! Time was of the essence, lest I mirror neuron my way to permanent limper status.

[CUE SOUND: 60 Minutes stopwatch – tick, tick, tick, tick.]

Ā I crab walked over to my computer, entered my symptoms—the whole kit and caboodle—into the search engine that, coincidentally, also rhymes with kit and caboodle. It was there I learned oodles about body inflammation and how fascia works.

Ā It was clear I needed corrective bodywork stat, so I made an appointment with a practitioner of a practice that shall remain unnamed. We began with a crucial consultation. Translation: I handed her $200.00 and agreed to do that repeatedly for the foreseeable future. Ā 

During one of our sessions she poured warm oil over my head as she gently reassured me she’d see me on the other side. (I hadn’t doubted it, until she said that.) Though the treatments were calming, my sciatic nerve didn’t get the memo because what waited for me on the other side was the extreme stinging sensation I limped in with. Plus, now I had an irrational fear of cooking oil that has made frying chicken very unpleasant.

Ā I soldiered on, looking for the holy grail of healing through all manner of treatments. This included numerous rounds of physical therapy, several stretching and strengthening classes, a multitude of many-flavored massage therapies, and some, ā€œDid you light those needles on fire before inserting them?ā€ acupuncture sessions.

Ā I was at my lowest, literally, because I was now hunched over Quasimodo style, looking for a bell to ring. I swear my face broke out too.

Just when this situation was on my last nerve, I had an epiphany. All I was doing was self-diagnosing myself into another circle of hell. (Dante anyone?)

Ā If I was rocking a physique that was now a big ā€˜ole Temple of Inflammation, wouldn’t it stand to reason all this poking, prodding, and manipulating was now part of the problem? Maybe I needed to—oh, what’s that word? It’s on the tip of my tongue. Rest!Ā 

Perhaps the ticking clock I imagined hearing was telling me to slow the eff down.

So, I took a beat to relax. I forest bathed. I read. I meditated. I signed up for another three streaming services. I took time to recuperate. That’s when it happened. I got better. 

I now walk amongst the fully ambulatory, stable and fully recovered, which is more than I can say for my bank account. I do have one big takeaway from this experience that I’d like to share with you.

Acting as your own doctor can cost you almost as much as acting as your own lawyer. No joke.